Sport psychology task – How many words?

I was asked a question the other day by one of my Sport and Exercise Science students… “How many words describe triathlon?”

This one a great question, and a somewhat mind journey of an answer too. It is in fact an exercise i did with a sport psychologist many years ago. So, here is my take on it with triathlons. Yet having thought about all the words in my list below, the final one stuck in my head.

Triathlon… Swimming, cycling, running, competing, training, eating, fasting, avoiding sugar, avoiding fat, weighing scales, bike, carbon frame, deep section wheels, disc wheel, aero, helmets, tri suit, chamois, technique, body roll, kick board, 50 m sprints, hills, intervals, drills, goggles, wetsuit, open water swimming, Long runs, protein, beetroot juice, creatine, vitamin D, triathlon cycling shoes, running shoes, elastic laces, mid foot strike, strength and conditioning, Core stability, sweating, breathing, bilateral breathing, the catch, pull bouy, shaved legs, cycling tan, brick sessions, early mornings, hydration, 30 minute window, saddle sores, electrolytes, watt bike, sacrifice, pain, crying, winter, blisters, muck off, sunglasses, race belt, sprint, suncream, chamois cream, baby oil, paddle, flippers, grit, toughness, injury, motivation, Cold baths, flexibility sessions, top 10, winning, 5th place.

5th place. It was only when I really thought about it that I recalled having achieved a lot of 5th places. In fact my last four races have been 5th places and that is something I need to crack. However I don’t think I would’ve focused on this as much if I hadn’t done the little exercise above. Now i will be aiming for 4th.

So I encourage you to make your own list and see which things come up for you. 

One last thought I will give you to go away with touches on one of the words above, and that is motivation. The one thing that always comes into my head when thinking about motivation to go out on my bike or complete the last two intervals in the pool is this; 

“You don’t get what you wish for, you get what you work for”

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